To Lay Foundation of your Bone Health, Increase your Calcium Intake!

You must be aware of the fact that there are 206 normal bones in complete human skeleton. Bones play crucial role in providing framework and structure to body, protecting most of the organs, anchoring our body muscles and last but not the least storing calcium for growth and development. If you want to improve your bone density and strength in short to increase bone life one needs to take precautionary measures during childhood and adolescence by balancing calcium intake by drinking ample of milk or with the help of calcium source containing food. But, if you were not aware of this and now you have realized the importance of the sufficient calcium intake to body, still you can take few simple yet significant steps in adulthood to protect your bones health by keeping track of your calcium levels with the help of preventive health services specially dedicated for the checking of calcium concentration.

Calcium is a vital mineral that our body uses to stabilize blood pressure and build strong bones and teeth. As well as this is also needed for the muscle contractions and relaxation, nerve stimuli and hormonal activity, and controlling blood pressure. It is advisable that everyone should intake the recommended amount of calcium daily with out fail through the food they eat or, and if necessary, by consuming calcium supplements. This is because if you don’t get enough calcium, you increase the risk of developing diseases such as osteoporosis and calcium deficiency disease, also known as hypocalcemia. 

As most of us know that we lose bone as we age. If we ignore our health as we grow older then, bone health related issues rises, one of them can be osteoporosis in which bones becomes so weak that they can break down easily causing fractures which inturn is the leading cause of the disability. But the good thing about it is osteoporosis is not a natural part of aging and there’s a lot one can do to improve bone’s health and it’s never too late to start. Actually bones are continuously changing every time old bone is broken, the new bone is made. At young age the bone formation is much faster as compare to old age. Around age of the 30 bone mass is highest making bones stronger but after this age bone remodeling continues still you loose some bone mass.

Now the question remains how to improve bone health by increasing your calcium intake. There is no single answer to this, actually there are number of ways to achieve this such as consuming food which is calcium enriched like orange juice, dairy products, green leafy vegetables, sea food, nuts and dried beans etc. Another way to by increasing exposure to sunlight ultimately increasing vitamin D levels in body indirectly improving calcium adsorption. Also, avoiding alcohol consumption because it can interfere with the body's ability to absorb calcium. One can monitor the blood calcium levels to check for the over all calcium balance in the body. This can be done by undergoing a simple blood test form authorized diagnostic centres in India. Still if you are worried and facing any problems about the bone health, do not hesitate to consult a doctor and he/she can can recommend for a bone density tests. The results will help your doctor gauge your bone density and determine your rate of bone loss. By evaluating this information and your risk factors, your doctor can assess whether you might be a candidate for medication to help slow bone loss.