6 illnesses linked to Vitamin D deficiency

Vitamin D is important for a good overall health and plays a vital role to make sure that our muscles, heart, lungs and brain function normally and properly. Our body has capacity to make its own vitamin D from sunlight. But still if you lack then,one can also get vitamin D from supplements, and a very small amount comes from consumption of some fish, fish liver oils, egg yolks and in fortified dairy, cereals and grain products. Keeping yourself recharged with ample of vitamin can aid prevention of Type 2 diabetes and hypertension also, monitoring of vitamin D levels on routine basis through preventive health check up is important indicator for prevention as well as diagnosis of diabetes.

Following are the diseases and illness linked to vitamin D deficiency : 

Osteoporosis : 

Vitamin D is much needed in order to help the body in absorption of calcium and phosphate from food we ate. These two minerals are really important to keep bones and teeth healthy. But the major worry is, just a mild to moderate vitamin D deficiency, can cause bone pain and osteoporosis, which is a weakening of the bones and lowering of bone density that makes them more likely to break or fracture.

Cancer : 

It was not believed that Vitamin D deficiency may be linked to cancer till, a certain study indicated that more than 75% of people with a variety of cancers have found out with low levels of vitamin D, and the lowest levels are associated with more advanced cancers. However still additional research is needed to find out exact relation between higher vitamin D levels and lower cancer incidence or death rates. Whatever type of cancer it is breast, prostate, cervical, colorectal, esophageal, gastric, endometrial, ovarian, pancreatic, or renal, all types are vulnerable to the vitamin D deficient people. 

Erectile dysfunction :

The most common sexual problem among men can be caused by other health conditions such as diabetes and prostate cancer, but a study published last year in the Journal of Sexual Medicine found men with severe cases of erectile dysfunction had much lower levels of vitamin D than those with mild cases. ED can emerged from other health conditions like diabetes, prostate cancer, and high blood pressure.

Rheumatoid arthritis : 

Low vitamin D may play an important role in causing rheumatoid arthritis. It has been found that women who get more vitamin D are less likely to get rheumatoid arthritis. Other way round people who already have rheumatoid arthritis, and those are with low vitamin D levels tend to have more severe symptoms. 

Dementia : 

Last year, a study published in the journal of Neurology found that the risk of dementia, including Alzheimer’s disease, was doubled for older adults with a vitamin D deficiency.

Scientist found a definite association and believe the so-called ‘sunshine vitamin’ might help to clear plaques in the brain linked to dementia. Dementia is a decline in thinking, behavior, and memory that negatively affects daily life. Alzheimer’s disease is the most common form of dementia, accounting for as many as 80 percent of dementia cases, according to the Alzheimer’s Association. 

These are most hazardous and harmful diseases of Vitamin D deficiency. Hence, it is crucial to always maintain Vitamin D levels in order to stay healthy and away from these disease illness.